The Best 7 Fruits to Enjoy in the Monsoon Season

Mango: Mangoes are rich in vitamin C and vitamin A, which boost the immune system and promote healthy skin and vision.

Cherry: Antioxidants, especially anthocyanins, which are abundant in cherries, promote heart health. Rainy season cherries are a wonderful fruit with a bright red hue and a sweet-tart flavor.

Plums: Antioxidants and vitamin C and A, which are plentiful in plums, promote skin radiance and immune system health.

Pear: This fruit from the rainy season also has potassium and vitamin C, which help with heart health and the immune system.

Pomegranate: Antioxidants found in pomegranates, especially punicalagins, contribute to heart health and lower inflammation.

Litchi : Vitamin C, which is abundant in litchis, strengthens the immune system. India's favorite monsoon fruit, litchi, is well known for its succulent, sweet flavor.

Jamun: Antioxidants and vitamin C abound in jamun, bolstering the immune system. Additionally, it has dietary fiber, which facilitates digestion and increases fullness.